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Curried Squash Soup with Coconut Milk
A delicious, quick and easy three-squash soup flavored with garlic oil, fresh ginger and curry.
- Coconut oil 1 tablespoon
- Garlic oil 1 tablespoon
- Minced fresh ginger 1 tablespoon
- Pattypan squash, diced 8
- Zucchini, diced 2 medium
- Gluten-, onion- and garlic-free curry powder 1 teaspoon
- Salt 1 teaspoon
- Ground coriander ¾ teaspoon
- Ground cumin ½ teaspoon
- Ground cloves ¼ teaspoon
- Cayenne ¼ teaspoon
- Homemade (onion- and garlic-free) vegetable broth 4 cups
- Light coconut milk ½ cup
- Pure pumpkin purée 1 cup
- Chopped fresh cilantro, for garnish 2 tablespoons
-
Heat the coconut oil and garlic oil in a stockpot over medium-high heat. Add the ginger and cook for 1 minute. Add the pattypan squash and zucchini, and cook, stirring frequently, until the squash softens, about 3 minutes.
- Stir in the curry powder, salt, coriander, cumin, cloves, and cayenne, and cook, stirring, for 1 minute more. Add the broth, coconut milk and pumpkin purée and bring to a boil. Reduce the heat to low and simmer for about 10 minutes.
-
Purée the soup either in a blender in batches, or in the pot using an immersion blender. Return to heat if needed and heat through.
- Serve hot, garnished with cilantro.
155
calories
3g
protein
10g
total fat
4g
saturated fat
17g
carbohydrates
4g
fiber
638mg
sodium
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